1000 Atkins Diet Recipes by - HTML preview
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Italian Chicken 2 CarbsPerServing:27g total Effort:Easy
Ingredients:
2 pounds chicken breast
1 large tomato -- chopped1 onion -- chopped
1/2 cup italian salad dressing
How to Prepare:
Cut chicken breast's in half, add salad dressing to pan sautee chicken in salad dressing. Half way through cooking put in tomatoes and onions. Cook till onions are translucent. Put in casserole dish into the oven at 350 degrees. Top with any flavor shredded cheese you like I used monterey jack. Bake covered 15 minutes then remove cover and cook another 10 min.