1000 Atkins Diet Recipes by - HTML preview
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Onion-Chicken with Lemon juice CarbsPerServing:no counts provided
Effort:EasyIngredients:
How to Prepare:
Use an electric fry skillet or large frypan and add as much olive oil or vegetable oil as you like. Fry split chicken breasts (or any part of the chicken) with NO BREADING and slice 1/4" thick slices of onion over it as it
fries. Add lemon juice and Liquid Smoke ( I use about 4-8 tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then uncover and fry on medium until chicken is browned and onions are nice and done. The lemon juice and Liquid Smoke really give it a zingy taste and the onions are yum.