1000 Atkins Diet Recipes by - HTML preview
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Stuffed Chicken Breasts Serves:10 CarbsPerServing:2.3g
Effort:Easy
Ingredients:
1 pkg. bratwurst --
Johnsonville Fresh
10 chicken breasts --
skinless and boneless
14 ounces chicken meat --
skinless
2 tablespoon jalapeno
peppers -- finely chopped
1 cup yellow onion --
chopped1 tablespoon garlic --
chopped
2 eggs
1 teaspoon dried oregano
1 teaspoon black pepper
1/2 teaspoon chili powder
How to Prepare:
Remove sausage from
casing and brown in skillet.
Drain and preserve. Place
chicken breasts on work
surface and pound even.
Process chicken meat in
food processor until almost
paste. Add remaining
ingredients to processor
and mix until well chopped,
not pureed. Season inside
of each chicken breast with
salt and pepper. Place
approximately 2
tablespoons of filling on
breast and fold over, fasten
with toothpicks. Place in a
roasting pan, seam sides
down. Roast at 400¼ for
20-25 minutes or until
internal temperature
reaches 160¼.