1000 Atkins Diet Recipes by - HTML preview
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Parmesan Crusted Chicken Tenders
Serves:varies CarbsPerServing:trace carbs Effort:Easy Ingredients:
2 pounds Chicken Tenders Marinade
1 cup Heavy Cream 2 Tablespoons Prepared Ranch Dressing 2 teaspoons Garlic Powder 2 teaspoons Onion Powder 2 teaspoons Ground Black Pepper Breading
1 can Parmesan Cheese, the powder kind
2-3 teaspoons each: Garlic Powder & Ground Black Pepper
Peanut oil for pan frying
Mix marinade igrediants and marinate at least 6 hours or overnight.
Combine the Parmesan breading and coat each chicken tender really well.
Add enough oil to pan fry the breaded chicken tenders. Med-High heat.
Cook the batches of tenders till they are a nice crunchy golden
brown.