1000 Atkins Diet Recipes by - HTML preview
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Pan Glazed Balsamic Chicken Serves:2 or 3,10,10,10,10
CarbsPerServing:4 Prep Time:15 minutes Effort:EasyIngredients:
1 lb boneless chicken breast salt
freshly ground black pepper olive oil1/2 cup good quality balsamic vinager 1/4 pine nuts 1 tbs Dijon mustard
How to Prepare:
heat olive oil in non stick skillet on med high. Brown chicken for 3 minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep warm. In same skillet, add the vinager and pine nuts. Let cook on med high about 30 seconds or until liquid is reduced to half. add mustard and mix to form a smooth glaze. Return chicken, cook for 2 minutes and serve.