1000 Atkins Diet Recipes by - HTML preview
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Chicken Cacitorre with Faux Pasta Serves:3-4,10
CarbsPerServing:around 35 Total Prep Time:30 mins Effort:Easy
Ingredients:
1 pound chicken breast cut into bit sized pieces
1 can of diced tomatoes medium can
1/2 a Spegetti Squash
1 small can or half cup of chopped mushrooms2tblsps of Olive oil 1 tsp Italian seasoning
Garlic and onion to taste
salt and pepper to taste
Parm Cheese for sprinkling!
How to Prepare:
Saute chicken chunks in oil add tomatoes, mushrooms and and seasonings once chicken is cooked thru. while thats cooking Microwave half of a Spegetti squash for 10 mins, Microwave cut side down and poke a few holes in the skin. when that is done use a fork and scrape the isides to make your spegetti! add it to the chicken and toamto mix and simmer it for 10 mins so the sauce really gets in the squash.. top with your fav Italian Cheese and Enjoy