Prep Time:about 1 hour Effort:Easy
Ingredients:
4 chicken breasts 1/2 C olive oil
2 tbl mixed spices (from any mid east store)
1 small onion, chopped 1 tsp cumin powder
1/4 tsp ground cinnamondidn't really count carbs, except for onion.
How to Prepare:
In a baking pan (9*13) put onion, spices, and olive oil, and mix with hand well. start bringing the chicken breasts and dipping them in the mixture and arranging them in the pan. cover with foil and bake at 350 for 45-60 min. check for doneness, when done, take foil off, put in broiler for a couple of minutes. let sit for 10 minutes, and enjoy!!! Goes great with creamed spinach on the side. also great on salads. Carb count is minimal
and all I can think of is the onion that has carbs. :)
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