1000 Atkins Diet Recipes by - HTML preview

Flank Steak with Spinach Cheese

CarbsPerServing:3g carbs total Effort:Easy
Ingredients:
Flank Steak
1 bunch Spinach
1/2 cup parmesan cheese1 clove garlic
1/4 cup olive oil
prosciutto -- (thinly sliced
ham)

How to Prepare:
*Flatten flank steak with rolling pin. Sprinkle salt and pepper over steak.
In skillet, place rinsed spinach in and wilt
completely. Put Parmesan
cheese, garlic (minced), olive oil, and wilted spinach in a food processor
and mix into a paste.
Seperate the prossuito and put on top of flank steak covering completely,
and generously spread
spinach mixture of the
prossuito.

*Roll steak and put on a 9x13 cookie sheet. Brush steak with olive oil to seal in juices and ENJOY !!!!!

** Bake at 375 for 35-40 minutes.
NOTES : Counts allow for 1 cup spinach .. adjust accordingly.