1000 Atkins Diet Recipes by - HTML preview

Cottage Pie

Serves:3
CarbsPerServing:5g carbs total
Effort:Easy

Ingredients:
1/2 pound ground beef -- or
steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
powder
salt and pepper -- to tasteTopping:
3 medium cauliflower
flowerets
1 stick butter
1/2 cup cheddar cheese --
grated
salt and pepper -- to taste

How to Prepare:
Cook beef, garlic powder, and onion flakes in 1 tsp oil until meat is all brown. Add 1 cup boiling water to the beef gravy powder and stir into the meat mixture. Add salt/pepper as desired. Meanwhile, cook the
cauliflower in boiling water until very soft. Mash well with a potato masher, or whizz in a food blender until

smooth. Mix in the butter and cheese and
salt/pepper. Put the meat mixture into a small pie dish and top with the cauliflower mash. Bake for about 20 minutes at 350F. Add a little more grated cheese to the top and brown under a broiler. NOTES : Counts for beef gravy powder not included in totals.