1000 Atkins Diet Recipes by - HTML preview

Old Fashioned Beef and Cabbage Casserole

CarbsPerServing:32g carbs total
Effort:Easy
Ingredients:
8 cups shredded cabbage
-- thick shreds
3 pounds ground beef, lean
1 cup ragu double cheddar
sauce -- 12g carbs1/2 cup embassa or herdez
salsa -- 4g carbs -get the
cans, not the bottle kind
1/4 cup heavy cream

How to Prepare:
Brown ground beef and
drain. Preheat oven to 350f. Spray an 11x13 deep
baking pan with cooking
spray and spread the
cabbage in the bottom. Salt and pepper to taste.
Mix the cream, sauce and
salsa well.
Spoon the ground beef
evenly over the cabbage
and then pour the sauce
over all, spreading as
evenly as possible.
Bake, uncovered, for 40
minutes or until cabbage is tender-crisp.
NOTES : Counts for ragu
cheese sauce and
embassa not included in