1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Quick and Easy Meatballs

CarbsPerServing:no counts provided Effort:Easy
Ingredients:
1 pound ground beef
2 eggs
crushed pork rinds (about 1
cup -- or 1/3 of a bag)2 tsp ns of italian seasoning
2 tsp ns of emeril lagasse's
original spice (BAMM!)
1/2 cup parmesan cheese

How to Prepare:
Mix all the ingredients
together in bowl. Form into
meatballs, and put on
cookie sheet. Bake 30 min
at 350 degrees. Here's a
hint. Hunt's Light Spaghetti
sauce has 8 carbs per 1/2 a
cup. Have a couple
meatballs with some
spaghetti sauce, and top it
with mozzarella cheese.
Almost as good as a
meatball sub!