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Salisbury Steak with Mushroom and Onion Gravy Serves:4

CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs Prep Time:45 minutes total Effort:Easy
Ingredients:
4 Tbsp butter, divided 1 1/2 cup sliced mushrooms
1 lb ground beef 1 medium onion
1 egg 1/4 cup flax seed meal