1000 Atkins Diet Recipes by - HTML preview
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Broiled Halibut Serves:4 CarbsPerServing:6 (high est.)
Prep Time:15-20 minutes Effort:Easy Ingredients:
2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2cup of grated cheddar cheese 1 egg white, beaten until foamy
How to Prepare:
*Preheat oven to 400
*Into an oven-save dish, arrange halibut pieces
*Pour in chicken broth; sprinkle fish with parsely and tarragon or dill.
*Bake into preheated oven for 10 minutes; throw away excess liquid. *Preheat broiler.
*In a bowl, fold grated cheese itno beaten egg white.
*Spread cheese mixture over halibut pieces.
*Broil until golden.