Ingredients :
2 ounces cream cheese 1 egg 2 Splenda packets -- if needed the keto cocoa is sweet enough1 1/2 tablespoons keto cocoa
3 tablespoons protein powder -- whey, or ground almonds or both
How to Prepare:
Put cream cheese in microwave for 30 seconds. Then put in all the rest. Stir with a whisk until well blended. Put in microwave for 1 minute. This is like chocolate sponge pudding with thick custard in the middle!
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