1000 Atkins Diet Recipes by - HTML preview

Easy Egg Plant Salad CarbsPerServing:15g total

Effort:Easy
Ingredients:
1 large eggplant – cut ½” pieces 1 large onion – cut ½” pieces, (red, white, yellow,

spanish)
1 can pitted black olives – diced small1 small jar spanish olives diced into small pieces ¼ cup cider vinegar – more to taste 1 quart tomato sauce – whatever low carb brand you use

How to Prepare:
Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the tomato sauce and mix again. Add red pepper and black to taste (1/2 tsp red is hot).

Mix one more time before placing in a 4 qt. Corningware pot. Bake in the oven at 325`F for about 1 hour (1 ½ hours is mushy)

 

Let cool to room temperature, toss and refigerate before serving (sandwich spread, appetizer, main course with chicken,pork or beef).

 

Suggestions: prep time on the above recipe is about 15 minutes, has a very unique taste that satisfies the appetite.

 

NOTES : Counts for black and spanish olives not included in totals.