1000 Atkins Diet Recipes by - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Ketchup or catsup-quick and easy Serves:10 @ 2 tbls
CarbsPerServing:5gms Prep Time:5 mins Effort:Easy
Ingredients:
1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq sauce.) pepper hot sauce
How to Prepare:
simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days.
It's great on burgers or in meatloaf.
Take it easy though, tomato stills has sugar carbs.