exactly you like and what you are naturally
good at, and you chose that for your career.
The same way during a group class, you’re
given all sorts of tools. Then you identify what
your body mostly needs and make it a core of
your practice. The rest of the tools you’ve
learned you use whenever you want to address
a specific issue in life or to bring in some
challenges to your daily practice.
7. CONSISTENCY on TIMING
Want to be consistent in your practice? Choose
the timing and stick to it. Think of your eating
habits. If you manage to take food at the same
time, your body will know when it’s food time,
and it’ll start generating digestive fluids. So,
the food is likely to be better digested.
It works the same way with yoga. If you stick
to the same timing with your practice, say, you
do yoga at 10 a.m., around that time, you’ll
feel an inner calling as if something is pulling
you to the mat. You’ll feel subtle, meditative
energy inside. And it will be easier to practice
and stay consistent.