Pic. 16 Paschimottanasana (Seated Forward Bend)
For her type, it’s good to start with Restorative
poses, do some proper stretching or
Shavasana. When the body gets what it loves,
when the nervous system gets some rest, then
she can go for things outside her comfort zone
and perform some asanas that require
muscular work.
Pic. 17 Restorative poses (1)
In fact, these asanas won’t look so scary any
longer. A calm mind doesn’t panic on every
challenge it encounters. When you’re not in
stress, your body is more open and performs
