True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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thighs and the belly.
Then some compensative Twists, some more
Plow pose variations to release the lower back
tension, and I go into Shavasana.
Pic. 15 Lying Down Twists
As you can see, I switch between heating and
cooling poses between dynamic and passive
things. This way, I never feel too tired or too
bored during practice. It also blends with my
