INDEX
PROLOGUE
ACKNOWLEDGEMENT
YOGA. WHAT’s REALLY THE POINT?
CENTER
SELF-KNOWLEDGE
CONCENTRATION
CONTROL THE MIND
OBSERVATION
SPECIFIC NEEDS
TWO PATHS
GROUP CLASSES vs. PERSONAL PRACTICE
ALL the WAY IN
From INTELLECTUAL UNDERSTANDING to
DIRECT EXPERIENCE
INDIGESTION of INFORMATION
SCARED of INJURIES
13 STEPS to MINDFUL & CONSISTENT
PRACTICE
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