True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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TRUE YOGA  IS SIMPLE
Is your practice on and off? Dependent on group 
classes? Question instructions or blindly follow them? 
Scared of injuries or concentrated on results?
 
The author has experienced all these issues typical for 
beginners in yoga. She went to a Teacher Training Course as a 
newbie in yoga, got injured, had to admit the responsibility for 
fixing herself, didn’t lose interest and motivation to continue 
her path.
 
Olga’s story, tips, tricks, pieces of advice from enlightened 
Masters she met on her way cannot help but inspire to change 
your attitude towards yoga practice and embrace the beauty of 
simple asanas performed with genuine concentration.
_________________________________________________________
 
READER QUOTES
_________________________________________________________￼
 
 
Olga Yumasheva is a certified 
yoga teacher, linguist, musician. 
She sees herself as a facilitator, a 
channel, a bridge through which 
knowledge, information, energy 
is passed rather than a teacher.
 
«The mind will always look for 
complexity. Don’t let it trick you. 
Relax, enjoy, and dive deep».
Never thought that easy poses could 
lead to truly 
meditative states
The essence of yoga philosophy 
explained in simple 
words
Great tips applicable not just 
to yoga practice 
but to ordinary life
Kate
Steve
Maria

True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

Never thought that

The essence of

Great tips

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