modern person. We are overwhelmed with
workload and tons of information coming from
social media. We struggle to make the right
decisions and find some meaning in life. We
want to feel accepted and loved by others. We
try hard to please those around, sacrifice on
our own beliefs, and then wonder why
satisfaction is not coming.
We consume too much sweet, salty, and spicy
food and experience intense mood swings as a
result. All this stress accumulates in our body
and sits there in the form of energy blocks,
which, if not duly released, may cause certain
illnesses.
Bad habits, extreme sports, sex, and other
entertaining activities merely switch our
attention. We forget about our worries and
pains for a little while. But we don’t deal with
the blockages. The energy won’t start running
smoothly through the body unless we take
effort to clean up our system.
The first goal of Shavasana is the so-called
‘energy shower.’ We move our attention from
one part of the body to another part, and
where the attention goes, the energy follows.
This way, scanning through the whole body,