True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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play a song. I have to keep it short, and it
makes it easier to have a consistent practice.
The short practice also teaches us to prioritize,
do what’s really important, and combine
techniques to maximize the benefits.
And lastly, I know that if I skip my practice, I
will just collapse. I need something to rely on,
to give me the strength to fulfil my 24/7
mommy duties and not get overwhelmed.
Pic.3 Shavasana