FINDING BALANCE
Quite often listening to instructions on
Balancing poses, I heard the phrase ‘Find a
spot in front of you and watch it to balance
yourself.’ I used this tip for a while, and then I
found a way that helps me to keep balance
more efficiently.
So, what I do is keep my eyes half-open, and
the gaze is not focused. I look down a bit and
can gently see the
tip of my nose.
The external
things get blurry,
and there’s a
feeling that I’m
looking inside
rather than
outside. If I stay
longer in a pose, I
also like
concentrating on
my breath.
Pic. 58 Tree pose