PRACTICAL APPLICATIONS of
YOGA
There’s plenty of yoga-related information on
the net. Whether you have a headache, you feel
depressed or lazy, you can do a Google search,
and within seconds you’ll get some
suggestions on what yoga tools could work in
your situation. Then you can try them out and
choose the instruments that suit you best.
What I’ll talk about in this chapter is those
practical applications of body knowledge that I
actively use in my life. Most of them require
almost no effort but give excellent results.
NOSTRILS are the POWER
Whether we’re born as men or women, all of
us have both masculine and feminine energies
inside.
The masculine energy flows through the right
side of the body and connects to the left
hemisphere of the brain through the nostril
passage. This energy is associated with the
Sun, logical thinking; it gives makes us