When we just start doing yoga or meditation,
it’s actually a good idea to eliminate some
factors that disturb our practice, whether it’s a
noisy space for practice, watching the news
before stepping on the mat or the food that
agitates our mind.
So, a meditation on an Indian train isn’t really
the best way to start. We need a quiet and
peaceful atmosphere to find the concentration.
That’s why retreats are so beneficial. We are
surrounded by like-minded people, all our
problems are far away, we take light food. All
this helps to focus on our practice and go
deeper inside.
As we continue, our concentration abilities
improve. We can stay focused even in a noisy
place or after having some onion rings.
Our detachment from external things is also
likely to grow. We don’t overreact about things
that were freaking us out a few years ago.
Rumors, arguments, and work issues don’t
leave such strong impressions any longer. So,
in a way, the more we practice, the less we
have to worry about external disturbances.