self-practice, be creative, modify the asanas to
give your body what it really needs.
In essence, yoga means union. Your inner
nature and your external expression are in
alignment. You can do some running or skiing,
or any other exercise that makes your spirit
elevated, anything you truly enjoy, finish it off
with Shavasana and call it yoga. But if you
mechanically perform all the 84 classical
asanas, this is definitely not yoga.
MULTITASKING & SEQUENCING
In the past decade, multitasking has become a
trendy word. Seen as a ‘must-have’ skill of an
employee, it’s mentioned in thousands of job
descriptions. Yet, as time passes, the attitude
towards multitasking starts to change.
More and more scientific research proves that
our brain can only focus on one thing at a
time. We never actually do multitasking, we
just always switch from one activity to another
one.
Such exercise damages our brains, weakens
our mental abilities, drops our efficiency, and