True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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as I was allowed to. And I had no desire even

to come up to the piano.

15 years later, music came back into my life. I

had to forget the rules to find ways to express

myself with music. Before, my brain was too

stuffed with things to keep in mind that I

couldn’t hear my own voice; I couldn’t

improvise.

Of course, musical education has changed a

lot since the Soviet Union times. These days

there’re many studios where students get the

freedom to do things they like, express

themselves and learn the tools that help them

do it.

But the point is: learn the rules, feel how they

work for you. And then ignore the rules and let

your spirit guide you.

As time passes, I do more and more variations

on poses and perform only a few asanas

precisely the way they’re described in classical

texts. I see traditional poses as pointers. They

instruct us on what could be done. So, we try

them out and see how it feels in our bodies.

They let us understand the basic principles of

bodywork. But, of course, they can’t take into