True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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mat. But once I start, it’s all gone. I enjoy both

the time spent on the mat and the feeling of

stability this little daily exercise gives me.

 

12. ’WORKOUT — RELAXATION’

PRINCIPLE

This rule applied both to our bodies, our

psychology, and life in general. If you don’t

feel you’ve done some work, you can’t fully

relax.

Imagine you are looking for a job. Okay, you

send your CV here and there a couple of times

per day, but most of your time you’re free.

Your friends invite you to go out, but you can’t

enjoy it because you kind of don’t feel you

deserve to relax.

Some people dream of having a passive

income and having the freedom to do things

they truly enjoy. Well, this happened to me.

And, it’s not such a smooth and happy

experience as it may seem.

For a few years, I was renting out my

apartment and traveling, learning yoga,

engaging in spirituality. Thank God India is so