shorten the time in some poses and go for a
longer Shavasana. Otherwise, I do the same
asanas and the same sequence every day.
10. NO EXPECTATIONS
You might have heard of an idea of non-
attachment to the results of your actions. This
topic is widely discussed in various ancient
and modern teachings.
The essence of it is that you take steps with a
good intention in your heart, but whatever
comes out of your actions is not in your hands.
It’s up to the Universe or whatever you may
call it to decide what will happen. In fact, life is
quite unpredictable and full of surprises. We
may plan to be at the office in 30 minutes, but
there’s an accident on the road, and we get
stuck for an hour and a half. Or, a woman may
work days and nights to get a promotion, but
suddenly she meets the love of her life, gives
up on her career to live together with him in
his home country.
No matter how hard we try to achieve
something, our efforts can’t guarantee the
desired outcome. And since we don’t have