The Low-Fat Way to Health and Longer Life by Nicolelocky - HTML preview

CHAPTER

PACE.

4. HOW TO BE REALLY WELL, THE LOW-

FAT WAY ....................................... 43

Your diet is the key to your health, 43

A healthy diet does not mean starvation or tasteless

foods, 44 You do not have to lose energy— good

diet increases

vigor, 44

Almost everyone can benefit from a low-fat diet, 45

The low-fat, low-cholesterol program, 47

Foods Permitted:

Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vege-

tables. Fruits. Salads and salad dressings. Cereals.

Breads. Desserts. Beverages.

Foods to Avoid:

Soups. Meats. Fish. Poultry. Dairy products. Eggs.

Breads. Desserts. Miscellaneous foods.

5. HOW TO USE DIETARY SUPPLEMENTS-

LECITHIN, SOYA OIL, VITAMINS . . 59

Even a goat wouldn't eat what you eat, 59

What is wrong with our diet and our eating habits?

60

How to supplement your diet with essential nu-

trients, 61

The five-step program, 62

How to use Lecithin, 62

How to use soya oil, 66

How to use vitamins, 67

LOW-FAT MENUS ............................................ 69

General considerations for low-fat menus:

CONTENTS