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In the pages of this book you will learn:
what foods to eat to improve fantastic health miracles per-
your mental powers, step up formed with the new wonder
how to use today's 3 sensational foods that keep older people
from feeling their age
harmful food cravings and how
how a low-fat intake keeps you
to overcome them
off the sick list
how to take the nuisance out of how food supplements guard
against virus infections
food secrets of people with out-
7 ways to lose weight and keep it
why getting fat is worse than
how going on and off diets does
more harm than good
how alcohol can be beneficial in
how to figure how long you'll your diet
how to survive a heart attack to
why you may be wasting money
a ripe old age
on vitamin pills
the truth about tobacco and
what the "easy, fast" reducing
formulas don't tell you
how much fatty food is safe for
how your eyes, heels, elbows
warn of arteriosclerosis
5 "golden rules" of nutrition
how to "cook in" the good in
worth more than all the gold in
foods you eat
We deem it a privilege to have the opportunity to disseminate this
important health-giving information through the medium of this book.
THE LOW-FAT WAY TO
HEALTH AND LONGER LIFE
The Complete Guide to Better Health Through Automatic
Weight Control, Modern Nutritional Supplements, and Low-Fat
THE SIX THINGS
THIS BOOK WILL
DO FOR YOU
I he reader may well ask—"What
will this book do for me?" or to paraphrase Ben Franklin, "Can
it bring me health (which is really wealth), happiness, and wis -
dom?" It can, for many reasons.
A growing number of books for laymen on the subject of
health have appeared in the past decade. Never before has there
been such widespread popular interest in medical science.
Much of this interest has been motivated by the unprece-
dented advances in medical research that have been made in
our time. One discovery has led rapidly to another and many
old views are radically changed. New information, new diag-
nostic tools, and new drugs have provided new answers to many
old problems that were believed to be without solution.
Even the practicing physician cannot always keep abreast of
these swift developments in medical progress. He cannot take
time from treatment of his patients to evaluate all reports of
new findings and new products that daily flood his office.
At the same time, he cannot shirk the traditional responsi -
bility of the physician to teach the public how to prevent illness
and how best to treat it when it occurs.
The answer, therefore, seems to lie in a division of labor
SIX THINGS THIS BOOK WILL DO FOR YOU
among doctors. Each should contribute to the nation's health
literature information on the particular phase of medicine about
which he is best qualified to speak. Such information, whether
derived from research or from his daily practice, should be as
reliable and as safe as a prescription.
Not all books appearing today—even those written by physi-
cians—come up to this high standard. Many are written merely
to entertain, to exploit some medical novelty, or sometimes to
enhance the prestige of the author.
In preparing the following work for the general reader, the
author has aimed at a twofold objective: to prolong your life
and to save you from crippling or fatal heart disease resulting
from hardening of the arteries.
The information offered here is based upon the writer's 25
years of medical practice, extensive research, and clinical ex-
The low-fat diet, weight reduction, and nutritional program
presented in this book are not a panacea for all illnesses. They
are not a get-healthy-quick nostrum or cure for everything that
However in the opinion of the author and a large number of
scientists and physicians, these measures are the most effective
known to prevent and treat hardening of the arteries or athero-
sclerosis, today's greatest cause of sickness and death.
There are unquestionably other still unknown causes of hard-
ening of the arteries in the heart, brain, and other vital tissues of
the body. Not only is there little or nothing known about them,
but there is no effective remedy other than those presented in the
At this very moment, countless research scientists and physi-
cian-investigators are searching the unknown in the life-or-death
quest for the various causes and the cure for atherosclerosis. If
this miraculous discovery should come to pass, the way of eat -
ing and living described in this book may become of historical
SIX THINGS THIS BOOK WILL DO FOR YOU
But, until that day of more perfect knowledge arrives, I be -
lieve we should, in all good conscience, use the most perfect
tools that we now have, namely the dietary and nutritional tools
set forth in this book. The mounting evidence that they can save
the lives and health of countless victims is now too powerful to
allow us to stand by and wait for the perfect cure or the thera-
If you will read this book carefully, and apply the simple,
easy-to-follow directions given, it is the author's sincere belief
that it will enable you to accomplish the following:
1. ADD YEARS TO YOUR LIFE
How many years depends upon your present age and weight.
If you are under 20, for example, you can increase your life -
span by as much as 15 years. Even if you are over 60, you can
still enjoy more than two golden, "bonus" years. These figures
are based upon actual Metropolitan Life Insurance tables, in -
cluded in this book.
2. KNOW WHAT FOOD TO EAT
In addition to prolonging your life by controlling your weight,
correct diet can also save you from heart and blood vessel dis-
ease. Almost all heart researchers agree that when people who
have defective fat metabolism eat a high-fat diet, heart disease
In the following pages you will find instructions, in detail, on
what to eat to maintain a well-balanced diet and at the same time
to avoid fat-rich foods that may undermine your health.
Complete daily menus for a period of several weeks are in-
3. DISCOVER NEW VITALITY THROUGH DIETARY
Medical research has discovered a number of important die-
tary supplements that not onlv improve the body's general effi-
SEX THINGS THIS BOOK WILL DO FOR YOU
ciency and well-being but help prevent hardening and blocking
of the arteries—the condition that sets the stage for heart attacks
The nutritional supplements combined with vitamins that are
described in the following pages can help you overcome fatigue,
nervousness, and loss of energy.
Medical science has effectively demonstrated that millions of
Americans eat three meals a day but are poorly or badly nour -
ished ; many are overweight. Yet they suffer from the symptoms
of malnutrition or borderline, subclinical illness. This is often
expressed by feelings of tiredness, nervous symptoms, and loss
The author will describe the results of controlled studies
into new products that he and his associates have conducted to
prove their effectiveness and safety.
4. KNOW WHAT TO DO ABOUT SMOKING
The role that cigarette smoking plays in various diseases has
been the subject of intensive research. The discussion of
tobacco will answer many of your questions concerning the
effect of smoking on the heart and blood vessels.
5. KNOW WHAT TO DO ABOUT USING ALCOHOL
The question of alcohol, although not so important to the pre-
vention and treatment of heart disease as it is to some other
physical disorders, is also discussed, and professional advice
given for using it safely.
6. PUT SUNSHINE INTO YOUR AUTUMN YEARS
It would be only a limited gain if the years added to your life
were years of unhappiness or ill health. Therefore, the author
has included advice for meeting the special problems of the
The writer believes that a longer, happier life will be yours
SIX THINGS THIS BOOK WILL DO FOR YOU
if you make a whole-hearted effort to absorb and follow the
directions given here.
Like most worthwhile undertakings, it will take patience and time.
But the results are so vital to you and to your loved ones, that your
utmost efforts can reward you with a rich harvest of health and extra
years of happy living.