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The Low-Fat Way to Health and Longer Life by Nicolelocky - HTML preview

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In the pages of this book you will learn:

what foods to eat to improve fantastic health miracles per-

your mental powers, step up formed with the new wonder

your vigor

foodlecithin

how to use today's 3 sensational foods that keep older people

food supplements

from feeling their age

harmful food cravings and how

how a low-fat intake keeps you

to overcome them

off the sick list

how to take the nuisance out of how food supplements guard

calorie counting

against virus infections

food secrets of people with out-

7 ways to lose weight and keep it

standing vitality

lost—automatically

why getting fat is worse than

how going on and off diets does

being fat

more harm than good

how alcohol can be beneficial in

how to figure how long you'll your diet

live

how to survive a heart attack to

why you may be wasting money

a ripe old age

on vitamin pills

the truth about tobacco and

what the "easy, fast" reducing

health

formulas don't tell you

how much fatty food is safe for

how your eyes, heels, elbows

you

warn of arteriosclerosis

5 "golden rules" of nutrition

how to "cook in" the good in

worth more than all the gold in

foods you eat

the world

We deem it a privilege to have the opportunity to disseminate this

important health-giving information through the medium of this book.

The Publishers

THE LOW-FAT WAY TO

HEALTH AND LONGER LIFE

The Complete Guide to Better Health Through Automatic

Weight Control, Modern Nutritional Supplements, and Low-Fat

Diet.

THE SIX THINGS

THIS BOOK WILL

DO FOR YOU

I he reader may well ask—"What

will this book do for me?" or to paraphrase Ben Franklin, "Can

it bring me health (which is really wealth), happiness, and wis -

dom?" It can, for many reasons.

A growing number of books for laymen on the subject of

health have appeared in the past decade. Never before has there

been such widespread popular interest in medical science.

Much of this interest has been motivated by the unprece-

dented advances in medical research that have been made in

our time. One discovery has led rapidly to another and many

old views are radically changed. New information, new diag-

nostic tools, and new drugs have provided new answers to many

old problems that were believed to be without solution.

Even the practicing physician cannot always keep abreast of

these swift developments in medical progress. He cannot take

time from treatment of his patients to evaluate all reports of

new findings and new products that daily flood his office.

At the same time, he cannot shirk the traditional responsi -

bility of the physician to teach the public how to prevent illness

and how best to treat it when it occurs.

The answer, therefore, seems to lie in a division of labor

SIX THINGS THIS BOOK WILL DO FOR YOU

among doctors. Each should contribute to the nation's health

literature information on the particular phase of medicine about

which he is best qualified to speak. Such information, whether

derived from research or from his daily practice, should be as

reliable and as safe as a prescription.

Not all books appearing today—even those written by physi-

cians—come up to this high standard. Many are written merely

to entertain, to exploit some medical novelty, or sometimes to

enhance the prestige of the author.

In preparing the following work for the general reader, the

author has aimed at a twofold objective: to prolong your life

and to save you from crippling or fatal heart disease resulting

from hardening of the arteries.

The information offered here is based upon the writer's 25

years of medical practice, extensive research, and clinical ex-

perience.

The low-fat diet, weight reduction, and nutritional program

presented in this book are not a panacea for all illnesses. They

are not a get-healthy-quick nostrum or cure for everything that

ails you.

However in the opinion of the author and a large number of

scientists and physicians, these measures are the most effective

known to prevent and treat hardening of the arteries or athero-

sclerosis, today's greatest cause of sickness and death.

There are unquestionably other still unknown causes of hard-

ening of the arteries in the heart, brain, and other vital tissues of

the body. Not only is there little or nothing known about them,

but there is no effective remedy other than those presented in the

following pages.

At this very moment, countless research scientists and physi-

cian-investigators are searching the unknown in the life-or-death

quest for the various causes and the cure for atherosclerosis. If

this miraculous discovery should come to pass, the way of eat -

ing and living described in this book may become of historical

interest only.

SIX THINGS THIS BOOK WILL DO FOR YOU

But, until that day of more perfect knowledge arrives, I be -

lieve we should, in all good conscience, use the most perfect

tools that we now have, namely the dietary and nutritional tools

set forth in this book. The mounting evidence that they can save

the lives and health of countless victims is now too powerful to

allow us to stand by and wait for the perfect cure or the thera-

peutic millennium.

If you will read this book carefully, and apply the simple,

easy-to-follow directions given, it is the author's sincere belief

that it will enable you to accomplish the following:

1. ADD YEARS TO YOUR LIFE

How many years depends upon your present age and weight.

If you are under 20, for example, you can increase your life -

span by as much as 15 years. Even if you are over 60, you can

still enjoy more than two golden, "bonus" years. These figures

are based upon actual Metropolitan Life Insurance tables, in -

cluded in this book.

2. KNOW WHAT FOOD TO EAT

In addition to prolonging your life by controlling your weight,

correct diet can also save you from heart and blood vessel dis-

ease. Almost all heart researchers agree that when people who

have defective fat metabolism eat a high-fat diet, heart disease

often results.

In the following pages you will find instructions, in detail, on

what to eat to maintain a well-balanced diet and at the same time

to avoid fat-rich foods that may undermine your health.

Complete daily menus for a period of several weeks are in-

cluded.

3. DISCOVER NEW VITALITY THROUGH DIETARY

SUPPLEMENTS

Medical research has discovered a number of important die-

tary supplements that not onlv improve the body's general effi-

SEX THINGS THIS BOOK WILL DO FOR YOU

ciency and well-being but help prevent hardening and blocking

of the arteries—the condition that sets the stage for heart attacks

and strokes.

The nutritional supplements combined with vitamins that are

described in the following pages can help you overcome fatigue,

nervousness, and loss of energy.

Medical science has effectively demonstrated that millions of

Americans eat three meals a day but are poorly or badly nour -

ished ; many are overweight. Yet they suffer from the symptoms

of malnutrition or borderline, subclinical illness. This is often

expressed by feelings of tiredness, nervous symptoms, and loss

of vitality.

The author will describe the results of controlled studies

into new products that he and his associates have conducted to

prove their effectiveness and safety.

4. KNOW WHAT TO DO ABOUT SMOKING

The role that cigarette smoking plays in various diseases has

been the subject of intensive research. The discussion of

tobacco will answer many of your questions concerning the

effect of smoking on the heart and blood vessels.

5. KNOW WHAT TO DO ABOUT USING ALCOHOL

The question of alcohol, although not so important to the pre-

vention and treatment of heart disease as it is to some other

physical disorders, is also discussed, and professional advice

given for using it safely.

6. PUT SUNSHINE INTO YOUR AUTUMN YEARS

It would be only a limited gain if the years added to your life

were years of unhappiness or ill health. Therefore, the author

has included advice for meeting the special problems of the

older years.

The writer believes that a longer, happier life will be yours

SIX THINGS THIS BOOK WILL DO FOR YOU

if you make a whole-hearted effort to absorb and follow the

directions given here.

Like most worthwhile undertakings, it will take patience and time.

But the results are so vital to you and to your loved ones, that your

utmost efforts can reward you with a rich harvest of health and extra

years of happy living.

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CONTENTS