The Bible of Bodybuilding by Martin's - HTML preview

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Table Of Contents

Foreword

Chapter 1:

Finding Time to Work Out

Chapter 2:

What Is the Best Time to Work Out—

Morning or Evening?

Chapter 3:

Which Is the Best Way to Work Out?

Chapter 4:

Workout Techniques for Busy People 1

Chapter 5:

Workout Techniques for Busy People 2

Chapter 6:

Workout Techniques for Busy People 3

Chapter 7:

Workout Techniques for Busy People 4

Chapter 8:

Tips to Make Workouts Interesting

Wrapping Up