Part 1: My Story, My Confessions
Chapter 1. Fat Legs, Skinny Arms
Chapter 2. Feeling Like A Phony
Part 2: Your Story, Your Success
Chapter 4. What Do You Really Want?
Chapter 5. Barriers You’re About To Face
Chapter 6. I Need You For 4 Weeks
Chapter 7. Planning For Success
Chapter 8. Staying Accountable
Part 3: Creating Your Program
Chapter 10. Six Days of Exercise
Chapter 11. Your 5-Day Eating Plan
Chapter 12. Creating Your 5-Day Meals
Chapter 15. Putting It All Together
Additional Resources
Appendix A. Planning and Tracking Template
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