APPENDIX C – SAMPLE MEALS

You’ll notice that there is no set meal plan for this program – This is very intentional.

A meal plan I create isn’t as good for you as a meal plan that you create yourself. I want you to find meals that meet this program’s guidelines AND that you really enjoy eating.

I do want to show you a few sample meals that perfectly fit the program. These are ones I like to eat – Maybe you’ll want to try them or maybe you’ll find very different meals that work better for you.