RUNNING FOR FAST WEIGHT LOSS
Copyright © 2017
Contents Introduction.................................................................................................................... 3
Why Should I Run? ........................................................................................................ 4
Weight loss ................................................................................................................. 4
Running improves your health and prevents disease ................................................. 4
Running is not expensive ........................................................................................... 4
No other cardio exercise burns as many calories as running ...................................... 5
Running is good for your mental health ...................................................................... 5
Running also strengthens your knees and other associated joints .............................. 5
Running keeps you mentally sharp ............................................................................. 5
Running will boost your self-confidence ...................................................................... 5
The Most Important Thing You Must Do!................................................................. 6
Setting Goals ................................................................................................................. 7
Keeping a Journal ...................................................................................................... 7
Setting Realistic Goals ............................................................................................... 8
Should I Count My Calories? ....................................................................................... 10
What You Need To Know Before Getting Started ........................................................ 12
Good running shoes ................................................................................................. 12
Comfortable Running Attire ...................................................................................... 13
Stopwatch Heart Rate Monitor..................................................................................... 13
Water Bottle ............................................................................................................. 13
Besides getting equipment, there are 2 essential things you must always do. ............. 14
Running Techniques & Tips ......................................................................................... 19
Should you run on an empty stomach? .................................................................... 19
Go barefoot or wear shoes? ..................................................................................... 19
Treadmills or Tracks? ............................................................................................... 20
How Do I Calculate MHR or Maximum Heart Rate? ................................................. 20