Power Mass Blueprint by Archi Mackfly - HTML preview

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TABLE OF CONTENTS

The Mindset of a Champion

Unwavering Dedication

Fight Distraction

Finish What You Started

Build Positive Mental Habits

Push Yourself beyond Normal Limits

Workout Routines for Increasing Muscle Mass

Choice of Exercises

Rest between Sets

Power Building Lifestyle

Mix Your Workouts

Schedule Regular Recovery Time

Diet for Increasing Muscle Mass

Plenty of Protein

Best Foods to Bulk Up

Supplementation for Muscle Mass

Importance of Supplements for Body Building

Cardio for Muscle Building

Importance of Cardio in Muscle Building

Don’ts of Cardio

Tracking Progress

Body Fat Composition

Best Fitness Apps to Measure Progress

Nike Training Club

JEFIT Workout Tracker

Workout Trainer