PALEO Plus HIIT: For Those Who Hate Diets and Exercise by Connie Stewart - HTML preview
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Sample Menu 4
Given the long list of ingredients and individual preferences, and as stated at the beginning only, there are numerous versions to Paleo diet. Even with these examples, you can tweak more or less every item. But as you use the free template overleaf to write down your own plan, do make sure that it covers your body’s needs as well as your preferences. Ideally, these are
50% Vegetables& Good Starches
25% Eggs & Meat
13% Fruits
10% Fruits & Oils
2% Seeds & Nuts