PALEO Plus HIIT: For Those Who Hate Diets and Exercise by Connie Stewart - HTML preview

Full Shopping List

Stocking up on these essentials, take note of the following especially according to the season.

• Brussels Sprouts, Cauliflower, Collard Greens, Kale, and Kiwi – Winter
• Arugula, Asparagus, Broccoli, Butter Lettuce, Cauliflower, Collard Greens, Mustard Greens, Red  Leaf Lettuce, Spinach, Spring Greens, Vidalia Onions, and Watercress – Spring
• Arugula, Broccoli, Butter Lettuce, Radishes, Red Leaf Lettuce, Swiss Chard, Tomatoes, Zucchini, Blackberries, Blueberries, Cantaloupe, Cherries, Honeydew Melons, Plums, Raspberries, Strawberries –Summer
• Arugula, Broccoli, Brussels Sprouts, Butter Lettuce, Cauliflower, Kale, Kohlrabi, and Swiss Chard – Fall
• Beet Greens, Bell Peppers, Bok Choy, Broccolini, Cabbage, Carrots, Onions, Turnips, and Papayas for year-round

Paleo Planning

Do you want in on a secret? Being an inventor with 12 patents and a mom never felt so much of a full-time job than Paleo planning turned out to be. A fussy family somehow always finds reason to keep you occupied with planning meals. And if you are a foodie yourself, foodie on a diet that is, then even hours of careful planning would leave you unsatisfied.

We’re already down with the shopping lists. Who’s up to ensure each meal they have from this moment onward is nutritionally balanced and healthy to the core, to see how much and what they’d need for this week, before catching up with some perfect recipes?