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Losing Weight without Commenting Diet Suicide!




"Fit In Those Favorite Jeans In No Time Flat - Healthy Forever"...



by Terry Clark




Table of Content


1. A General Guide to Dietary Supplements

2. A Guide to the Blood Type Diet

3. Acai Diet Explained

4. Adopting an Anti-Inflammatory Diet

5. All about Becoming a Vegetarian

6. All about High Protein Diets

7. Are all Diets Healthy?

8. Can Diabetics Diet to Lose Weight?

9. Controlling Hypertension through Diet

10. Devising the Best Detox Diet for You

11. Diet for Diabetics

12. Diet Suggestions for Acid Reflux

13. Features of a Good Weight Loss Diet Plan

14. Getting through the Diet Plan Maze

15. Gluten Free Diet Explained

16. Going on a Low-Sodium Diet 

17. High Protein Diet

18. How Diets can be Dangerous

19. How to Build Muscle through Diet

20. How to Eat Less and Still Feel Full

21. Identify Your Goals to Make a Diet Choice

22. Improve Your Mood with Diet

23. Is the Cookie Diet the Dream Diet?

24. Low Carb Diet

25. Major Dieting Mistakes to Avoid

26. Overview of the HCG Diet

27. Pros and Cons of the Raw Food Diet

28. New addition: Relief of Gout through Diet

29. The Alkaline Diet My Review

30. The Caveman Diet My Review

31. The Glycemic Index Diet Explained

32. The Grapefruit Diet and Its Effectiveness and Safety

33. The Mediterranean Diet

34. The Morning Banana Diet My Review

35. The Philosophy behind the Macrobiotic Diet

36. The Truth about Detox Diets

37. The Truth about the Lemonade Diet

38. Tips for Choosing the Right Weight Loss Diet

39. What Do You Want Your Diet to Accomplish?

40. What is the Paleo Diet?

41. What You Must Know about the Cabbage Soup Diet

42. Which Diet is Best for ADHD?

43. Which Diet is Best for Brain Health?

44. Which Diet is Best for Diverticulitis?

43. Which Diet is Best for Heart Health?

44. Which Diet is Best for Teenagers?

45. Which Diet is Best to Prevent Cancer?

46. Why Dieting May not be the Answer

47. Holiday Dieting Remedies

48. The Toughest Aspect of Dieting

49. How Aerobic Walking Improves Your Looks

50. Get Healthy - Lose Weight


Resources (recommendations)




A General Guide to Dietary Supplements


Many of the modern day diets involve the use of a dietary supplement. In some cases, it may be more than one. The supplements can be used for different purposes - for enhancing the effect of the diet, for speeding up the effect and for providing additional nutrients. It is worth looking at the effectiveness and safety of such products so that you can decide whether to use them or not.


Vitamin, mineral and nutrient supplements are typically used when the diet cannot provide sufficient amounts of nutrients to the person. They may also be used to enhance the effect of the diet and to improve the wellbeing of the person further. In general, these supplements are recommended to people whose diet is part of the treatment of a certain condition, to vegans and to those on very restrictive weight loss regimens.


The supplements providing vitamins, minerals and other nutrients to the body are generally safe. Still, it is crucial not to overdose them. Higher dosages may lead to serious health problems including allergies and liver damage. For this reason, it is essential to consult your doctor before using any king of supplement. The physician should be able to recommend the right product and the optimal dosage for you.


Weight loss supplements have been always been subject to controversy. Some people swear that supplements like green tea, hoodia and acai berry have helped them lose weight while others claim they are absolutely worthless. The reality is that there is little scientific evidence to support the theory that herbal, chemical and other substances promote weight loss. Still, this does not mean that they are ineffective and that you should not try them.


It is best to do some research to find out as much as possible about the ingredients in the respective product which you plan to use. You must confirm that they are perfectly safe. Keep in mind that most weight loss supplements are designed to aid weight loss. This means that they will enhance the effects of the diet, but they will not be able to replace it.


Protein supplements are typically used by those who go on a protein diet to build muscle mass and/or to lose weight. There is no solid scientific evidence to prove that these supplements are effective for building muscle mass and for slimming down. It is true that the amino acids in protein are the building blocks of cells and that protein brings fewer calories than carbohydrates. However, it is not clear whether the direct benefits described above can actually be achieved. Furthermore, higher amounts of protein may be dangerous for the kidneys and the liver.



A Guide to the Blood Type Diet


It is certain that not a single weight loss diet can work for each and every person. That is why individually tailored programs have come to existence. One of them is the blood type diet. The idea is that you need to choose the foods which you eat based on your blood type. It is certainly worth looking at this interesting program in greater detail.


There are 4 blood types - O, A, B and AB. Each type of blood digests food proteins called lectins differently. The purpose of the blood type diet is to focus on eating foods with lectins which are compatible with your blood type. In fact, the developer of this diet suggests that the foods are divided into three categories for each blood type and, mainly, beneficial, neutral and ones that must be avoided.


O stands for old when it comes to the blood type diet. This means that your metabolism works just like the metabolism of the people who were hunter gatherers. That is why you should eat lean protein and, namely, meat, poultry and fish plus vegetables and fruits. You should avoid whole grains and legumes. You need rigorous exercise if your blood type is O.


A is for agrarian. If your blood type is A, you should go for a vegetarian diet with whole grains and vegetables. You need mild exercise only.


B makes you a nomadic type for the purpose of the blood type diet. Low-fat meat and dairy are good foods for you. You should not eat wheat, corn and lentils. Moderate exercise is best for you.


AB is the modern blood type. One of its characteristics is the sensitive digestive tract. If your blood type is AB, you eat should dairy products, seafood and most types of vegetables. You need to avoid meat and poultry. Gentle exercises are recommended for you.


Is the blood type diet effective and safe? Even though this diet sounds very scientific, there are no scientific evidence that your blood type determines the foods which are good for you and the ones which are not. At the same time, all the recommendations made as part of the program are healthy and should give you the nutrients you need. Basically, it is safe. This type of diet may help you lose weight, improve your energy levels and lower your risk of certain serious diseases.


You can readily try the blood type diet, if you wish. However, there is no guarantee that it will work to lose weight.



Acai Diet Explained


The Acai Berry is a small purple colored fruit obtained from the trees of the Acai palm. It is harvested in the jungles of the Amazon, especially in Brazil. The fruit has traditionally been used by the people of Brazil for thousands of years and they have been adding it to drinks, smoothies and an ice-cream without making fuss about the fruit. However, Acai Berry has been the talk of the town ever since American celebrities started to make use of this fruit for weight loss.


With Hollywood stars going gaga over the efficacy of the fruit, it was only logical for people to become interested in this small fruit from the Amazon jungle. If something is being endorsed by Oprah Winfrey, one can imagine its mass appeal and the craze for it among people. The same happened with Acai Berry when Oprah praised the fruit as being effective for losing body fat.


The Acai Berry – the diet that isn’t


The Acai diet is no full diet plan like most other popular diets, but it is an attempt to reap the benefits of this amazing fruit by adding it to one’s daily diet. If you are on an Acai Berry diet, all it means is that you are following a certain diet plan but adding Acai Berry to your diet every day. Now there may be variations in consuming Acai Berry in terms of quantity and frequency, but this is basically what an Acai Berry diet is.


It is well known that the anti oxidant features of the Acai Berry are more powerful than those of any other food item. Other properties of the fruit include helping with digestion, improving cardiovascular health, increasing mental alertness, improving vision, and slowing down the aging process which makes it a big hit among men and women aged over 40. As far as losing weight and staying slim is concerned, the Acai Berry has been proven to be full of essential fatty acids and amino acids that increase metabolism and curb appetite making us stay away from snacks and junk foods.


Acai has many health benefits


Acai Berry is not a fruit that is easily available like other fruits and one has to search for it in health food stores and stores that supply health supplements to gyms and the public. The increasing popularity of this fruit has forced many popular chains to introduce smoothies containing Acai Berry. However, despite the amazing claims that are being made by companies selling Acai Berry products and advertisers showing images of celebrities having lost weight supposedly as a result of eating Acai Berry, there is no evidence to suggest that one can lose weight directly by consuming the Acai Berry fruit. But if doctors and health experts are hell bent on praising Acai Berry when they appear on popular TV shows, it is only natural and logical for people to go for the Acai Berry diet in large numbers.


For example, when a famous doctor appears on the Oprah Winfrey show praising Acai Berry for its ability to ward off ailments of the skin, eyes, and other organs of the body through its anti oxidants that remove free radicals from our bodies, it is hard for the viewers to stay away from this wonder food. But the most alluring part of all the praise of Acai Berry concerns its ability to slow down the aging process. For women past their youth, Acai Berry has emerged as a wonderful option not only to lose their fat to get back into shape but also to slow their aging and appear young and attractive for a long time.


The benefits of Acai Berry have been blown out of proportions and it has been projected as a wonder food capable of solving all weight related problems such as obesity. More important are its abilities to ward off various ailments and the unique ability to slow down aging. 


It thus becomes clear that Acai Berry diet is a marketing tool to lure more and more people obsessed with losing weight towards this fruit and the myriad of health supplements that are being marketed these days. It is up to you to decide whether to use such a supplement.



Adopting an Anti-Inflammatory Diet


You may not have heard of anti-inflammatory diets, but, in fact, most of the popular programs followed by millions of people are based on the anti-inflammatory principle. Find out more about this type of diet and the health benefits it provides. This will help you decide whether it is right for you or not.


The idea behind anti-inflammatory diet is simple. Its main purpose is to prevent inflammation in the body. As we know, inflammation is a health problem that requires adequate treatment. The conditions that end in "itis" involve inflammation of a certain part of the body. Colitis is inflammation of the stomach while encephalitis is inflammation of the brain. Some conditions of this type are much less serious and harmful than others, but if they are repeated over time the organs of the body and their tissues become weaker and the overall functioning of the systems in the body becomes distorted.


With an anti-inflammatory diet, you can stay healthy for longer and protect yourself from serious acute and chronic conditions. If you already have an inflammatory condition, the diet can help you keep it under control. It usually provides for pain relief as well as for improvement.


There are no specific plans when it comes to an anti-inflammatory diet. There are just some simple rules which you need to keep and most of them focus on the types of foods that you should include and exclude. You should eat plenty of vegetables and fruits. There are no restrictions when it comes to produce. Whole grains are also recommended. You need lean protein preferably from poultry.


The omega-3 fatty acids are known to have a powerful anti-inflammatory action and to promote cardiovascular and brain health. That is why it is important to include foods that contain them in your diet. The best sources of omega-3 fatty acids are fatty fish, nuts and seeds.


The typical anti-inflammatory diet should exclude fatty foods of all types and red meat and dairy products, in particular. It is best for you to reduce your consumption of foods rich in carbohydrates such as rice and pasta to the minimum. You should eliminate processed and refined foods from your diet.


It is essential to use healthy food preparation methods when you go on an anti-inflammatory diet. Nutrition experts and doctors recommend adding spices and herbs that are known to have an anti-inflammatory effect. These include ginger, turmeric and bay leaf, to name a few. 


Keep in mind that the anti-inflammatory diet is not an all-powerful tool, but it can help you a lot when it comes to staying healthy and keeping your optimal weight. 



All about Becoming a Vegetarian


Most people learn from experience that short-term weight loss diets have short-term results. That is why many choose to look for a diet that they can keep for the rest of their lives. Adopting a vegetarian diet is a popular choice these days. It is a big decision that may change your life for good, however. For this reason, you need to think things through carefully.


Strictly speaking, a vegetarian diet excludes all kinds of meats. You are not supposed to eat poultry either. In some cases, vegetarians decide not to eat fish as well, but this is generally a personal choice. Vegetarians can eat dairy products and eggs, but many choose not to.