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Lessons You Can Learn from Fitness Classes

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Downloads: 116

Pages: 38

Published: 4 months ago

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Book Description HTML

Introducing Lessons You Can Learn from Fitness Classes – Pomp, Step, Attack and Jam your way to Optimal Health. Inside this ebook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition , 15 reasons on why we need fitness training, why the unique styler: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies.

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