Metabolic syndrome, from time to time referred to as prediabetes,
is characterised via insulin resistance.
You can be recognized with metabolic syndrome if you meet any three of these criteria:
• Large waistline: 35 inches (89 cm) or greater in girls and forty inches (102
cm) or greater in men.
• Elevated triglycerides: a hundred and fifty mg/dl (1.7 mmol/L) or higher.
• Low HDL cholesterol: Less than forty mg/dL (1.04 mmol/L) in guys and much less than 50 mg/dL (1.3 mmol/L) in women.
• High blood pressure: 130/85 mm Hg or higher.
• Elevated fasting blood sugar: a hundred mg/dL (5.6 mmol/L) or higher.
People with metabolic syndrome are at elevated hazard of diabetes, coronary heart sickness and different serious problems associated to insulin resistance.
Fortunately, following a ketogenic weight-reduction plan may additionally enhance many points of metabolic syndrome. Improvements may additionally consist of higher ldl cholesterol values, as nicely as decreased blood sugar and blood strain .
In a managed 12-week study, human beings with metabolic syndrome on a calorie-restricted ketogenic weight loss program misplaced 14% of their physique fat. They lowered triglycerides via greater than 50% and skilled a number of different upgrades in fitness markers .
BOTTOM LINE:
Ketogenic diets may additionally minimize stomach obesity, triglycerides,
blood strain and blood sugar in human beings with metabolic syndrome.
