HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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Chapter 1:

Analyze and Change Your Lifestyle into A Healthier One

Synopsis

If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.

Lack of physical activity
Control your weight with little extra movement
Check your eating habits

HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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