HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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Chapter 6:

Tips for Weaker and Old Age People

Synopsis

If you are a senior citizen and striving for good health then, this chapter will give you perfect ways to maintain a very fit and healthy body.

Keep your mind young
Some secret health tips for older people
Regular health check ups
Overcome your bad habits
Senior safety at home

HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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