HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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Chapter 5:

Exercise and Its Type

Synopsis

In this chapter, I will tell you about different types of exercises and their effects on different aspects of your life and health.

Exercise to improve bone and muscle strength
Flexibility increasing exercises
Cardiovascular exercise
Aerobics

HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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