HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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Chapter 4:

Stress Management and Your Health

Synopsis

In this chapter, I will tell you that how important it is to be stress free for a healthier life.

Stress relief
Relaxation techniques
Progressive relaxation
Breathing relaxation
Yoga and other relaxing exercises

HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide) by Mustapha - HTML preview

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