Get Fit! Get Healthier! by Jessica Lange - HTML preview

Introduction 6

A Foolproof,Science-BasedSystem that'sGuaranteedto Melt Away All Your Unwanted Stubborn Body Fat in Just14 Days...

No Matter How Hard You’ve Tried Before! 7

1Stay hydrated. 7

2Your mom was right, never skip breakfast 7

A Foolproof,Science-BasedSystem that'sGuaranteedto Melt Away All Your Unwanted Stubborn Body Fat in Just14 Days...

No Matter How Hard You’ve Tried Before! 8

3Take fish oil supplements 9

4Work up a sweat 9

5Add variety to your exercise routine 10

6Get enough sleep. 10

7Enjoy mind and body exercises 10

8Learn relaxation techniques 11

9Ditch the chips for healthier snack options 11

10Discover the healthy goodness of green tea. 11

11Take vitamin supplements 12

12Wash your hands often 12

13Get rid of unhealthy vices 13

14Take annual health tests 13

15Be kind to yourself 13

16Stay motivated. 14

17Drink alcohol in moderation 14

18Limit sugar in your diet as much as possible 14

19Eat complex carbohydrates 15

20Cut down your caffeine 16

21Push yourself 17

22Take it from Nike, JUST DO IT 17

23Watch what you put on your grocery cart 17

24Take 5 to 6 meals a day 17

25Eat at home 18

26Incorporate physical activities in your daily life 18

27Be selective on the shows you watch on TV 18

28Make smart food choices 19

29Maintain at least one hobby 19

30Bask in love 19

31Go organic 19

32Avoid negative people and situations 20

33Explore 20

34Don’t confuse thirst with hunger 20

35Eat at a leisurely pace 20

36Avoid stress eating. 21

37Avoid eating while watching TV or going to the movies 22

38Teach yourself to control cravings 22

39Get support from family and friends 22

40Beat temptations through distraction 22

41Keep a diary or journal 23

42Don’t overlook the importance of emotional fitness 23

43Don’t indulge too much on one thing. 23

44Find a fitness buddy 23

45Ride a bike to work 23

46Be conscious with your food portions 24

47Increase fiber in your daily diet 24

48Enjoy after dinner walks 24

49Bake, steam or grill instead of frying. 25

50Avoid eat all you can buffets 25

51Only take enough food you can eat 25

52Start your meals with salads 26

53Replace sugar with honey 26

54Avoid skipping meals 26

55Trade baked goodies with fresh fruits 27

56When eating out, choose the healthiest meals 27

57Avoid using condiments 27

58When travelling, check out gym facilities 28

59Do your research on local restaurants that offer healthy alternatives 28

60Bring your lunch 28

61Trade your recliner with an exercise ball 29

62Use your break time wisely 29

63Conduct a meeting on the go 29

64Invest in a pedometer 29

65Learn to modify 30

66Take vacations from work, not from good health 30

67Learn to express your feelings 30

68Maintain a positive attitude 30

69Try meditation 31

70Reinforce your faith 31

71Stay young at heart 31

72Stay in touch with friends 31

73Perform regular stretching exercises 32

74Keep talking. 32

75Stop smoking. 32

76Aim high 32

77Keep yourself updated. 33

78Know your body 33

79Go easy on the barbie 33

80Treat your brain like any other muscle 33

81Get nutty 34

82Stay protected. 34

83Mind your posture 34

84Avoid processed food products 34

85Always carry a water bottle wherever you go 35

86Get plenty of fresh air 35

87Take advantage for natural sunlight 35

88Take the stairs 35

89For women, visit gynecologist regularly 36

90Walk and stretch during road travel 36

91Visit your dentist regularly 36

92Workout with kids 36

93Substitute emails for walks 36

94Warm up before exercise 37

95Take a stand. 37

96Park farther 37

97Use chicken breast and take off the skin 38

98Learn to decipher food labels 38

99Just chew it 38

Conclusion 39