G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles by Michael Lee - 6x Physique Champ - HTML preview

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Proper Nutrition

PROPER NUTRITION

Ensure you are getting proper nutrition by:

Find your food intake range and don’t exceed
Eat lean protein with each meal
Slowly cut back on fast food, restaurant food and processed food (white sugar, white bread and white pasta)
Drink 100 oz of water every day