G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles by Michael Lee - 6x Physique Champ - HTML preview

G.Y.M. – Grow Your Muscles – Program Overview

10 Simple Principles of Muscle Growth

PROPER NUTRITION:

1. Find your food intake range and don’t exceed

2. Eat lean protein with each meal

3. Slowly cut back on fast food, restaurant food and processed food

4. Drink 100 oz of water each day

DAILY CARDIO FOR FAT LOSS:

5. Perform 4-6 days of cardio

6. Use a mix of styles of cardio

7. Aim to burn 300-500 calories per session

WEEKLY STRENGTH TRAINING:

8. Understanding Basic Weight Lifting Principles

9. Lift Weights

10. Plan and Track your Weekly Workouts