Bodyweight Exercise Alternative
(if you can’t make it to the gym or have no gym access)
Feel free to mix up the exercises add/remove one
If you can’t make it to the gym, are traveling,
Perform this circuit 3 x per week, along with 5x week of cardio training.
o Use the medium rep range, 8-12, with moderate weight to see muscle growth
o 4 sets of 10, 60 seconds of rest between sets
o Lift explosively (2-3 down, and 1 second 1) and increase weight from set to set until failure
o 3-5 different exercises per body part
o Perform Bench Press to target chest and front shoulder muscles.
o Perform Squats to work nearly every muscle in the body, including the biggest muscle, Quads.
o Use Standing Military Press for a great shoulder, upper chest and core exercise.
o Execute Barbell Deadlifts to work your back, core and legs
o Pick 1 or 2 body parts to work in each workout
o Weight lifting 5 days per week will help you achieve results relatively quickly o Weight lifting 3 days per week will help you achieve moderate, but consistent results o Check out the instructional videos in the weekly schedule to review how to properly perform each of the recommended exercises
o Use the bodyweight circuit workout if you have not access to the gym
Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.
Popular searches:
Join 2 million readers and get unlimited free ebooks